Відео

Do you do any telecom appointments?

So do tucks? Just the right way? Or just avoid them? 5 years of doibg double chins here. In pain still

Can you do the tuck for us. Too many different ones out there.

Any videos on cervical stenosis? C4 to c7. It feels like tos or impingement. 5 years of this pain. My shoulder is forward a bit

Why 45 degree and not at the side? 45 you shoulder is forward? Right?

5:49 I am wondering if you could clarify about the long neck cue/pulling the back of the head up as the nose comes forward. How do we pull the back of the head up? Is it using some muscle in the neck? Is it sort of “stretching” the head upwards so that spot raises? I’m a little confused about the cue and am wondering if you could elaborate. Thank you so much for all of your content!

I think this exercise is better with a cable.

Amazing. Thank you for explaining. I've had a clicking throat when I swallow for the past 6 months (and a sensation of tightness / narrow gullet for several years before this). I'm also experiencing trouble with swallowing / food getting stuck in the throat, often. I have to twist my neck to the side in order to get it down! I recently had a scan that ruled out anything sinister - thank goodness. What you say totally makes sense. I have an old neck injury, and I must be holding my head/neck/jaw in a way that helps to "stabilise" against the old injury too. I have been told in the recent past that my muscles around the front of the neck and shoulders are tight. I hold a lot of tension. I am aware of it myself. When I do bother to make myself mindful of my posture, I realise that I'm holding my jaw clenched - probably almost all the time. I also tend to hold my arms and shoulders tight too. It's something I'll have to work on releasing from now on, that's for sure! I'm sure anxiety and stress play a large part in it too. No doctor I've seen has discussed this with me. A chiropractor was the only person who got near mentioning that I hold tension here. But didn't go into the detail of the muscles involved, like what you have done. Thank you again for your time and explanation. I will try the exercise, and I feel positive about the results to come!!

Any ideas as to why trying to work on my jaw etc, leads to sunken looking and kind of glazy looking eyes? Ik it sounds weird! Thank you in advance.

Nice detail thanks

Thie is the exercise you shared woth Brian the immortal right ? I think we can see him doing this exercise with dumbbells

Useless

this comment section is full of anxious ppl we‘re gonna be alright yall

So the bloody levator scapulae can actually pull the atlas out and be the cause for neurological symptoms?

Is butt gripping a symptom of swayback posture and weak long psoas muscle?

This is 100% true. I manage to fix my neck pain by rehabbing my levator scapulae

Is this good for jugular vein compression? I have cci and Ed’s but The past week if I don’t stay in this position I feel my heart starting to get pressure and my head starts to feel funny like I need to lay down like blood isn’t getting to heart.

Very good!! Thank you

According to an MRI of my thoracic spine i have a hyperextension or straightening of my thoracic spine. How would you go about treating this malady?

Ughh...Thinking this has lead me to Pudendal Neuralgia and chronic pelvic floor dysfunction. Wish I'd have seen this video 10 years ago.

How can I get. consultation with you?

Is there a device that can hold the lower jaw forward?

Going to give this a shot, thanks a lot! Pulled my levator scapula 9 months ago in ju jitsu (guy had 20 kg on me trying to crank the f*ck out of my neck and I didn't want to tap). Have never had neck issues, anytime I had a sore next would always be fine after a bit. This time it seems I pulled my levator scapula and it's been bothering me since, pain runs down along my trap and even driving is a little bit bothersome. Going to give this a shot and see how it goes. Physio was useless, told me to work neck extensors and it would solve itself (my neck extensors are stronger than 99% of the population in all likelihood)...

How do i avoid activating the levator muscle when trying to achieve scapular upward rotation?

Been benching scap back and down since the early 90’s. Pre 90’s I could not bench more that 3 plates. Since 90’s till now benching 4 and a half plates. I’m now 60 and still benching heavy with no shoulder issues. If I did bench flat my shoulders would have been mush by now. The secret is use the larger muscles to lift not the smaller ones inside the shoulder. Take advice from a lifetime strong natty bencher in his 6th octet.

Great video and points, I have definitely done this! Also noticed that even just breathing is much easier in the correct position 👍

I recently discovered your incredibly insightful work. Thank you for sharing so much. My tinnitus started after giving birth to my daughter 25 years ago (||whiplash?!). I can make it significantly louder by sending my lower jaw out past my upper teeth (creating an underbite). Does this indicate my trigeminal nerve is involved, and if so what are the best steps to rectify? I also have hypertensive migraine and am a clencher, for sure!

Make a video on how to fix anterior pelvic tilt, would save my life 🙏

Thank you so much for this information! I have had concerns about chin tucks and but have been unsure how to move forward with my patients. This was a very helpful video, thank you!

Great application of knowledge n experience

My shoulder fixed after 3 years of pain you're a hero mate I managed to bowl at cricket without pain It was a weird but happy feeling when I didn't get any tingles down my arm

Why do you not bring the leg backwards after lifting up, as the majority of physios recommend?

What does it mean if I can’t shut my back teeth? Is that a TMJ issue? When I move my jaw forward this tends to make it more inflamed